Many people might assume that anxiety only affects a person’s mental health. That is a false statement. Doctors and health experts weighed in on the 13 different health issues that anxiety can cause. These physical symptoms might be present in your everyday life and shouldn’t be ignored. In the article, Dr. Alex commented on the presence of insomnia and how anxiety can attribute to sleepless nights.
“Anxiety causes insomnia by activating the sympathetic nervous system as seen during the fight-or-flight response. This alters our heart rate, breathing and brain waves, affecting the quality and duration of sleep,” as board certified psychiatrist Dr. Alex Anastasiou tells Romper. You can view the full article here!